Question 1

Is this a scientific tool?

Accepted Answer

This is an educational tool based on generally accepted wellness benchmarks (e.g., 40-hour work week, 7-9 hours of sleep). It is designed to provide perspective, not a medical or psychological diagnosis. Your ideal balance may be different.

Question 2

What is "Personal Time"?

Accepted Answer

Personal time is what's left after accounting for work, sleep, commute, and leisure screen time. It represents the hours available for hobbies, family, friends, exercise, errands, and other personal activities that contribute to your well-being.

Question 3

What can I do if my score is low?

Accepted Answer

A low score is a sign to re-evaluate your time allocation. Look at the 'Personalized Insights' for actionable tips. Small changes, like reducing screen time or protecting your sleep schedule, can make a big difference.

Work-Life Balance Calculator

Learn more about the Work-Life Balance Calculator